Hyati l Programme d'exercices Basiques

Hyati

Fitness pour Débutante

13:05

How To Create A WORKOUT PLAN

06:50

Bowflex® Bodyweight Workout | Six-Minute Standing Ab Workout

Like this video? Check out more Bowflex workouts here: https://bit.ly/33juCla Don't feel like going to the floor to give your abs an awesome workout? No problem! This workout will have your core burning big time without ever going to the floor! Make this workout your go-to if you don't have a comfortable surface to lay on, don't want to get down on a floor that's seen a lot of foot traffic, or just want to mix up your ab routine. For this 6 minute workout, you will be doing 4 ab exercises for 45 seconds each, two times through. The 4 ab exercises are: 1) Punches - Place your legs about shoulder width apart and twist your upper body, throwing a punch with your arm. Then twist the other direction and punch with your other arm. Your feet should stay mostly stationary, with just a little twist of the same foot of the arm that is punching to allow the body to twist. 2) Front Kicks - Keep one leg planted and kick out with the other leg, focusing on contracting your abs when you kick. Alternate legs after each kick. Be sure you have plenty of space to do this exercise and don't kick anything or anyone! 3) Standing Marches - Start with both hands straight up in the air and bring one knee all the way up while bringing your arms down, keeping your hands above your elbows and near your body, so your elbows and knee line up, with your knee in between both arms. As you do this, squeeze your abs. Return to the starting position and do the same thing with your other knee, and continue to alternate knees. 4) Standing Cross Crunch: Knee to Elbow Variant - Bring one arm up so your elbow is at chest height and your hand is above your elbow, and bring your opposite knee up while bringing that arm down so your elbow meets your knee (don't hit them together hard). As you do this, squeeze your abs. Return them back to their starting point and do the same thing with your other knee and elbow, and continue to alternate. Extended Leg Variant - Kick one of your legs straight out, keeping your leg as straight as possible, and reach out to touch the toes of that leg with your opposite hand. Alternate legs and arms throughout the workout. Don't worry if you can't kick super high or touch your toes when you do this workout, just make sure you are doing the range of motion that you are able to do and engaging your abs with each move. If you don't have the time for a 6 minute ab workout, try our 3 Minute Standing Ab Workout: https://youtu.be/oQ--HZDG2ew Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com?adID=DOXFBBYOUTUBE - Find all the fitness solutions you'll ever need to be a healthier you. https://www.bowflex.com/blog/?adID=DOXFBBYOUTUBE- Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to help you reach your goals. #StrongerEveryDay Connect with us and socialize with other Bowflex fans: https://www.instagram.com/bowflex/ http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://pinterest.com/Bowflex

11:23

7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days. Free Lose Belly Fat Eating Plan https://lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/ As your qualified online trainer Lucy I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 7 Minute workout, we have 7 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism. 00:01 Introduction to 7-Minute Lose Belly Fat Workout 00:41 Belly Fat Exercise 1 Standing Ab Kicks 01:52 Belly Fat Exercise 2 Cardio Pendulum Swings 03:01 Belly Fat Exercise 3 Standing to Floor Walkouts 04:21 Belly Fat Exercise 4 Skaters Lunge with Waist Reaches 05:28 Belly Fat Exercise 5 Standing Ab Runs 06:45 Belly Fat Exercise 6 Waist Bends 07:58 Belly Fat Exercise 7 Lying Oblique Crunches 09:21 Cool Down Stretch Click here to read my blogs on healthy lifestyle tips https://www.lwrfitness.com/lucy-blog/ #bellyfatexercise #7minuteworkout #7dayweightlosschallenge #bellyfat #bellyfatloss #bellyfatworkout

15:31

1 Mile Happy Walk [Walk at Home 1 Mile]

Let’s Make this a HAPPY day with ONE HAPPY MILE! Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: https://youtu.be/X3q5e1pV4pc HAPPY WALKING to our faithful Walkers!!! Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ➡️ Check out our store on Amazon: https://www.amazon.com/walkathome 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking! #walkathome #fitness #workouts

15:52

The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair. Press play, and let's get started! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8